Our exercise classes and one to one physical rehabilitation sessions are tailored form those who'd like to maintain their physical ability. We will conduct a thorough initial assessment to determine your baseline and where you’d like to improve. Exercises range from seated to standing and are graded depending on the individual's ability. We ensure we cover a range of exercises which focus on functional mobility. Our clients who benefit from this service are primarily older adults, people with a neurological diagnosis such as an ABI or Parkinson’s and also those with skeletal impairments however we are trained to support anyone. Our balance classes are a great opportunity to meet new people, get out into society and have a responsibility to attend something weekly. They benefit from the social inclusion side of things just as much as the physical exercise!